9 Kettlebell Hip Hinge Workout List
There are numerous more hip hinge movements sitting that is including supine based movements but I think it is natural and transferable doing them whenever standing.
Here are the 9 kettlebell hip hinge exercises
1 Kettlebell G d Morning
The kettlebell hello is a superb beginners hip hinge exercise that is standing.
Keep your knees just slightly bent as you push your sides backwards and hinge at the hips. Your bodyweight must be straight back in your heels so the tension is felt by you in your hamstrings.Continue reading